Name: Salmon BLT Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1/4 cup reduced-fat mayonnaise; 1 green onion, chopped; 1/2 teaspoon lemon juice; 1/8 teaspoon dried tarragon; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 (4 to 6 ounces each) salmon fillets; 1 teaspoon olive oil; 4 cups torn romaine; 1 large tomato, chopped; 3 bacon strips, cooked and crumbled; Salt and pepper to taste

Salmon wasn't one of our favorite fish until I tried it in this salad with my husband’s homegrown tomatoes. It turned us into huge salmon fans! —Anne Finch, Birmingham, Alabama

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Salmon BLT Salad

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Yield:2 servings

Prep:20 min

Cook:10 min

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Ingredients

1/4 cup reduced-fat mayonnaise
1 green onion, chopped
1/2 teaspoon lemon juice
1/8 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
2 (4 to 6 ounces each) salmon fillets
1 teaspoon olive oil
4 cups torn romaine
1 large tomato, chopped
3 bacon strips, cooked and crumbled
Salt and pepper to taste

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Directions

In a small bowl, combine first 6 ingredients until well combined; set aside.

Preheat broiler. Place salmon on a broiler pan, brush with olive oil; sprinkle with salt and pepper. Broil 3-4 in. from heat 7-9 minutes until a thermometer reads 145°.
Divide lettuce among two plates; sprinkle with tomato and bacon. Top with 1 piece of salmon; drizzle with dressing.

Nutrition Facts

1 salad: 393 calories, 28g fat (6g saturated fat), 80mg cholesterol, 773mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 26g protein.

Tester

Margaret Knoebel

Margaret is a recipe editor/tester at Taste of Home, where she prepares recipes for the photo studio and creates cooking videos. She tests the recipe contest submissions for Taste of Home, so if you submit recipes often, Margaret knows your name and loves to read about how you created each dish! She’s an alumna of the Culinary Institute of Amer...