Name: Ranch Chicken Salad Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1/4 cup reduced-fat mayonnaise; 3 tablespoons fat-free ranch salad dressing; 3 tablespoons fat-free sour cream; 1 tablespoon lemon juice; 1/8 teaspoon pepper; 2 cups cubed cooked chicken breast; 1/2 cup thinly sliced celery; 2 tablespoons diced sweet red pepper; 1 tablespoon chopped green onion; 6 hamburger buns, split; 6 lettuce leaves; 6 slices tomato

Tender chopped chicken and crunchy celery and red pepper are given a creamy coating of ranch dressing and sour cream in this recipe from Bobbie Scroggie of Scott Depot, West Virginia.

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Ranch Chicken Salad Sandwiches

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Yield:6 servings

Prep:15 min

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Ingredients

1/4 cup reduced-fat mayonnaise
3 tablespoons fat-free ranch salad dressing
3 tablespoons fat-free sour cream
1 tablespoon lemon juice
1/8 teaspoon pepper
2 cups cubed cooked chicken breast
1/2 cup thinly sliced celery
2 tablespoons diced sweet red pepper
1 tablespoon chopped green onion
6 hamburger buns, split
6 lettuce leaves
6 slices tomato

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Directions

In a small bowl, combine the mayonnaise, ranch dressing, sour cream, lemon juice and pepper. Stir in the chicken, celery, red pepper and onion until combined. Spoon 1/3 cup onto each bun bottom; top with lettuce and tomato. Replace bun tops.

Nutrition Facts

1 sandwich: 257 calories, 7g fat (1g saturated fat), 41mg cholesterol, 456mg sodium, 29g carbohydrate (6g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.

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